Archive for May 18th, 2011

As the Paradigm Shifts #F: Fear

by Rosie Kuhn on May 18, 2011

The current paradigm within which we are deeply rooted and that is ingrained in every cell of our body is cultivated solely around fear-based thinking. Research shows that 70% of our thoughts are precipitated from fear. Imagine that! How did we come to reside in such an environment permeated with a pervasive and automatic trigger to think fear-based thoughts? Is there another way? Do we have a choice in the matter?

In the previous blog I distinguished essence-based thinking from fear-based thinking. We have a knowing, without a shadow of a doubt, that we are something far beyond the fear-based reality within which we are immersed. At the same time, there is a field or paradigm that corrupts this knowing fragmenting it into millions of tiny particles that then reflects back to us in mere instances the brilliance and radiant beings that we are.

History of war and persecution for thinking and being different than what is prescribed by political and religious dogma reminds us that we are not immune to the horrible things that human beings can do to one another. We remember and imagine what it has been like to be subjected to such treatment. And, the same time we may be living it, unconscious of the pervasiveness of it within our everyday life.

Notice Your Thoughts

Imagine heading to work. You in your car, on the train or bus and you’re sensing some anxiety, resistance or something that isn’t peaceful. If you were to just notice for a moments the thoughts running through your mind that is the catalyst for these feelings, what would you notice? If researchers are right and 70% of what you are thinking is negative and fear-based, what environment are you creating inside your head as you prepare to engage with the work, the people and the environment? Are these thoughts and bodily sensations preparing you for a day of peaceful, fun and creative interactions, or are they preparing you to do battle with yourself and everything that confronts you? Are these thoughts memories of what occurred in the past? Are they worries about what may unfold, or are you thinking about what you might say or would like to say to someone who is really bugging you?

So much of what is occurring in our brains are random firings of impulses that have become habitual in nature. Honestly, we have no clue as to how many programs are running concurrently in our brain. Some of them are essential and some of them are just a form of masturbation, stimulating endorphin and adrenaline that make us feel good about ourselves, and at the same time allow us to distract ourselves from feeling bad about ourselves.

Say STOP!

As long as we are in this game of focusing on maintaining what we’ve gained, avoiding loss of any sort, and ignoring the choice-making process that keeps us playing the same strategies over and over again, winning will never be the outcome. It isn’t even a possibility because we’ve limited our capacity to think beyond the fear-based paradigm.

Einstein’s words come to mind.

“We can’t solve problems with the same thinking that created them”.

There’s a practice I’ve been working with for years. When I catch myself thinking thoughts that are not serving my essence-self, which desires peace, clarity of purpose and fulfillment, I just say STOP! A couple of curious things showed up when I first started this practice. First, that part of me that wanted to think all of the “what if’s and shoulda’s and coulda’s; it didn’t stop. It went right on blabbering. Much like an unruly child, my mind had learned it didn’t need to respond to my demand that it stop. I had to become more insistent before it would even consider listening to me. And…

I realized too that when that unruly part of me stopped creating thoughts that contributed to, well essentially nothing, what showed up was fear. I found myself fearful of not having fear-based thoughts! I experienced a great deal of fear when I insisted my mind take a break. I didn’t know who I was when I stopped thinking.

Questions to Ask Yourself

In the workplace, we are constantly bombarded with circumstances that require an incredible amount of attention. Here are a few questions to ask yourself:

  • What’s the degree of quality you are bringing and is it in alignment with what you are wanting for yourself and your business?
  • Is fearful, anxious, antagonistic or resistance the foundation upon which you want your actions to come from when engaged with customers, clients and all of those with whom you interact?
  • What commitment is underlying this come-from?

For me, I come from anxious, worried and disempowered when I’m committed to staying in an old story of a helpless, powerless, victim. I have to ask myself frequently; am I really committed to that story? I then have to give myself an alternative – that to which I know I’m committed – empowered, engaged and empowering of others.

Yes, I too sit in the dilemma of what to choose – my fear based commitments or my essence-based commitments. More effortlessly than ever before, I’m able to take action in alignment with my choice to grow myself and my work from my essence-based truth.

Shifting the Paradigm

Shifting our paradigm requires each of us to be willing to perceive our reality through lenses that reflect the positive attributes of our reality, making that the 70% of our thinking process. This in itself would make such an incredibly profound contribution to our work environment, not to mention to our family, friends and the world at large.

Consider being curious about your thoughts and emotions. Notice that your emotions are just energy that is generated by your thoughts. Shift your thoughts and your emotional state will shift immediately. I know it’s a lot to ask, however, I believe you are ready to step into the question. Enjoy the journey!