“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.”
- Thomas Edision
Since the flu season is setting in, We need to take good care of our health and our family’s health. Good health is an opportunity to take care of things which we want to take care of like our startup. if we are sick, things don’t happen and just come to a screeching halt.
There are several ways to fight flu., but if we understand the fundamental knowledge, it is easier to find “solutions” to prevent and fight flu. we won’t be misguided by all the advice out there.
As many of you are aware, the most fundamental thing to know is that the flu and common cold is caused by Viruses and there is no medicine for Viruses. (strange isn’t it!). These viruses continuously mutate i.e they keep changing their DNA Structure, so it is difficult to create any medicine for these types of viruses. If there is no medicine, then the question arises on how to cure it. The answer is, Our amazing human body has the capacity to create the medicine by itself to destroy the virus if we let it do its work.
When a virus enters our body, our immune cells checks its memory to see if it has destroyed this kind of virus before, if not, then it gets to work to find the right type of medicine, It keeps trying various combinations until it finds the right combination. When the body is actively working, it generates a lot of heat and this is what we commonly refer as “fever“. Once it finds the medicine, it starts killing the virus. After successfully killing the virus, it has to send the dead viruses out of the body. The body creates mucus and puts the destroyed viruses there and the mucus flows out of our body through the nose. This is what we call “Runny Nose“. Anything we do to stop this natural flow, will inhibit our body to do its job. So, for example taking cold/fever medicines will inhibit the body too. So, unless it is absolutely needed, it is not recommended to take medications. In fact, if you ask the doctor, they will say “Take cold medicine only if required”, but we ignore the “if required” part and take them anyway. “if required” means we should take it only if the pain becomes unbearable.
Here are a few ways you can help your body fight the cold or flu when you see the starting symptoms.
1. Give good Rest to your digestive system: In our everyday life, When we focus our energy on the job at hand, we can complete it faster. If we have too many distracting tasks, we don’t do any of the things properly. In the same way, when a cold or flu virus enters our body, we have to let the body concentrate all its energy on eliminating the virus. If we take heavy food, then the body is “distracted” and has to perform both the digestion process and also has to prepare the medicine. The best option is to not eat any solid foods and take only liquids.
2. Take only liquids without any added sugars: Doctors advice to take plenty of liquids. This means any liquid which is easy for digestion. Yes, this means Coffee and Tea are out. Some Juices have added sugars in them and need to be avoided as well. The best option is - Take 200 or 250 ml warm water, mix four to five spoons of honey and Squeeze half a lime and drink it. This gives the needed energy for the body, The body needs about 800 calories per day when fasting and taking the “warm honey water” about four to five times a day should be enough.
In the past three years, I had symptoms of a flu once and fought it back within a day by fasting with liquids.
Wishing you healthy holidays