Posts Tagged ‘rosie kuhn’

Harvey, a client of mine for over four years, lives and works in LA in the television industry. Brilliant, creative and kind, he makes everyone feel appreciated by his character and presence. Harvey has finally arrived at his dream. Not only does he have the dream job for himself, he’s also getting paid what he’s worth. He is in the groove!

Harvey grew up in the bible belt of Texas. Allowing himself to be worthy of a salary that reflects all of what he brings to his career was a huge undertaking since it went against the primary tenets that money is evil, and that we shouldn’t want material comforts. The underlying conflict between being spiritual and making enough money to thrive has been an underpinning of Harvey’s financial demise for all of his adult life. Now, in his mid-forties, he’s taken the steps required to receive the full benefits and reap the rewards of all he brings to his work life. Success!

This all within the past two months; so Harvey has been adjusting to a whole new reality – money, prestige, a new BMW motorcycle and more. And …

What I love about Harvey is that he is very much awake when it comes to seeing that having arrived at his desired destination doesn’t mean the journey is over; he knows that in many ways, a new journey has just begun.

I was unsure what would show up in this coaching conversation once Harvey fully owned his worth, asked for a raise, got it and so much more. What did arise had me breathe a sigh of relief; for what Harvey brought to light was the realization that the money, the position and the motorcycle does not bring an individual to a sense of fulfillment but for just a few brief ecstatic moments.

To see that the striving for more money, prestige and power as just that, takes a breaking through of a reality that we believe to be the only reality. To see the striving as a spiritual practice changes the attachment to the outcome to something that is accumulative and builds something greater over time; we find ourselves with more wisdom, clarity and strength.

It’s not the destination but the journey

Harvey certainly wanted to enjoy the increase in income, prestige and position, as we all do; but the significance was what he had to shift in himself in order to bring this level of success to fruition. He had to dig deep beyond bible belt beliefs and family circumstances in order to truly honor his gifts. It required him to recognize all of what he brings to the workplace – just as he’s always wanted and provided for others. He had to reframe spiritual tenets to see that it’s not about the money or about worthiness; it’s about breaking through belief systems that don’t serve one’s awakening. He had to think outside the box of a very seductive context in order to realize himself more fully.

Now that he has come to this part of the journey he asks: “What do I have to do to feel comfort and security? I don’t see it as a possibility for myself.”

I wanted to ask: “Why did you get this raise and position if it wasn’t for the comfort and security that comes along with it?” It wasn’t a question to be asked out loud, not yet, because to Harvey, there was so much more going on.

Up until this moment, the edge of Harvey’s comfort zone had been receiving equal payment for the value that he brings to his work. Now that he has expanded his comfort zone to include this he is now, once again on the edge of his comfort zone – how do I allow myself to actually enjoy my life, experiencing the comfort and security I’ve created for myself. This is a whole new world he is opening up to, because he was able to get the value/worth dilemma complete – at least to this point.

There’s a point where one realizes that there is no end or finish line. Those who pretend this is so tend to mask the physical discomforts that arise when living inside a box that will consistently feel smaller and smaller. What’s the point if we never arrive at our final destination – we never get to fully reap the rewards of our labor? Why not just settle for less – less stress, less effort, less personal abuse …?

The questions lead us to ask: What is success? What is fulfillment? What’s it all about? If it’s not about stuff and winning, then what’s worth the effort?

For many people, especially men, the crisis in the mid-life crisis means coming to the edge of one’s reality, peering over, and saying “there’s nothing there!” Illnesses, job loss, collapses of the economy all bring us to these same moments of realization that reveal there’s no security, there’s no money, there’s only nothing! What’s that about?

Big dilemma!

Go forward – there’s nothing.

Stop  – and there’s nothing.

The reason so many of us choose to not choose is because, whatever dilemma we face, choosing to choose brings us to the edge of our comfort zones. It requires that we be uncomfortable, that we be open to seeing ourselves and our reality different and that we be willing to explore and experiment with the countless facets of the achievement we’ve come to be, already, in this life. The edge of nothing is the same edge as thing. The practice of walking both sides of this edge, fearlessly, well, it’s pretty darn scary.

Harvey has gone forward, found that it’s not about the money, about winning or about things. He’s now onto his next big adventure, knowing that whatever he finds, it won’t be about that either. Fortunately he sees the humor in it all and we both laugh our heads off. Being in business is a very fun venture!

Presence: It seems like a no brainer; aren’t we always present wherever we go? Actually, it’s rare that we are present, in the moment, with our full attention on the individual, the group or task in front of us. Opportunities to have distractions pop up and take our attention away from what we are intending to be attending to.

Cell phones, emails, texts, phones, people passing by our office or cubicle – these are the some of the external distractions; what about the thoughts, emotions and body sensations that also pull us off course; the emotions, stress, anger and fatigue; or worries about money, partners, friends and family; hunger – isn’t it time for a snack break?

The Dilemma

Choice-making is occurring – we are choosing to choose what to be present to. So, what has us choose to choose what we choose? We can be present when we want to be – like when playing a video game, or to the quick perky tune that lets us know someone has just texted; in a sense we are present to our distractions – always alert to their call. What are we committed to that allows for our presence to be usurped by distractions? Maybe it would be more helpful if we turn the question around and ask it this way: What allows us to be so present to distractions? What is so compelling about the sound of a text coming in or the footsteps of a passerby? What are we committed to that has us so available to distractions?

My curiosity has me explore some possibilities:

  1. When someone calls me or wants my attention, I feel important, wanted and needed.
  2. There’s something missing that distractions provide.
  3. Sometimes I’m stuck or challenged and frustrated with the task at hand. I want a distraction to take me out of my misery.
  4. If I’m fully present in the moment I might miss out on something.
  5. I don’t like what I’m doing, I don’t care what I’m doing  and I’d rather be doing anything else but this!

If we choose to interpret our work or work environment as boring and lacks stimulation, or if we enjoy the tiny but mighty shots of adrenaline that arrives with each text, email or phone call, or if we are overstressed by what’s in front of us, most likely we will allow ourselves to invite in what is otherwise missing. We are then committed to relieving stress, boredom and the mundaneness of our environment.

I believe, generally speaking that we think that the state of presence occurs only in the physical world we call reality; but the fact is that presence has an energetic component that fuels, inspires, propels and provides momentum to relationship, connection and fulfillment of our intended outcome. By not presencing ourselves we are not maximizing the fullest expression of our intention to make a difference.

Consider a Practice of Presencing

What’s required of you to be fully present? I suggest we do it all the time – selectively choose to be present to what we choose to be present to.

Here are 5 steps to practice presencing:

  1. Intention: The intention to be present has to be in place.
  2. Focus: The practice of focusing is required.
  3. Willingness: The willingness to exercise the muscles that distinguish to what you bring your focus and attention.
  4. Noticing: The ability to notice or witness what is occurring while you are practicing presence; what’s showing up? What feelings, thoughts and body sensations arise while practicing? By noticing, you become aware of what generally pulls away from being present.
  5. Mindfulness: Assessing what’s valuable and available through the practice of presencing. There is a degree of mindfulness that is required in any practice such as this. A practice in mindfulness is in itself a practice of presencing.

Presencing is a discipline to be practiced, first as an experiment and then perhaps because there is actual fulfillment experienced by being present. What’s it like when you are fully present – what’s the quality of the experience? What is available to you when you are fully present, as opposed to answering texts while listening to your direct reports talk about the challenges they face?

My work as a life and business coach requires 100% attention to every word and action taken by my client. I cannot afford to be present to anything that distracts me from fulfilling my intention to empower them. In a matter of seconds, my work can become sloppy and haphazard when out of the state of presence. I miss something and my effectiveness goes down the toilet; I’m not committed to that!

The question then is, what would have to be here, now that is compelling enough to turn off cell phones, emails, internet – everything that isn’t serving this moment and being present? I ask you to seriously consider asking the question for yourself, for most likely the degree to which you bring presence to your work is the same degree to which you presence yourself with your partner, your children, and to any other aspect of your life.

My client, Jeremy, when home from work would continually be distracted by emails and texts from his boss. He was constantly on alert to his boss’s every need. Through our conversations he realized that his concern and worry about what his boss thought of him was a priority over what his wife and children thought about him and a priority over his own enjoyment of his personal time. He realized too he couldn’t allow himself to be present and enjoy his family as long as his sense of value and importance was coming from outside himself. He began to practice being present at work and at home and found a whole new perspective from which to be most aligned with his highest truth, his integrity and his vision as a human being. A small practice with a gigantic benefit.

As the Paradigm Shifts #W: Will

by Rosie Kuhn on September 28, 2011

I’ve been thinking about this blog for awhile, specifically the intention I had in mind – what I wanted to convey regarding our will. The third step of the Twelve Step Program came to mind:

We turn our will over to the care of a higher power as we understand it

(The original version is: We made a decision to turn our will and our lives over to the care of God, as we understand him. Quite often, people are turned off by the religious components of the twelve steps, so I am paraphrasing in order to hopefully make this more palatable).

What I realized was that throughout our lifetimes, we’ve turned our will over to higher powers many times. From the time we take our first breath we turn our will over to our parents, teachers, coaches; we turn it over to our employers, our lovers and sometimes our children. We turn it over for the purpose of physical survival as well as emotional, spiritual and economic survival. We turn our lives and our will over to those who require respect and authority over us. As a consequence, we often learn to choose disempowering interpretations about ourselves and our lives; we learn to compromise and compensate for the loss of our will; our spirit and life-force; and we choose to use our will in ways that temporarily relieve suffering of such a loss (most of this is unconscious).

In a sense, we have surrendered our essential-self, which handicaps our capability to fulfill our highest expression of Self. Instead we compensate for what is no longer accessible by justifying our existence with what we do and what we get paid to do. Connection with our life force is lost and we use our willfulness to do what we are supposed to do.

To be willful is to thrive and yet, to be willful as a child or as an adult who is required to meet certain expectations is often punished, rejected or humiliated. We’ve all learned to temper our will for the will of those of higher authority. Feelings of powerlessness and helplessness to make a difference in the world turns us toward activities that numb us in all ways. TV, food, gaming, just to name a few, keep us from experiencing the desperateness that underlies so much apathy and dis-ease caused by surrendering our will to others. When we capitulate our ability to empower ourselves in service to our highest truth and our highest good we’ve lost connection to our essential nature and to Universal Consciousness, the source of all that is.

Not my will but Thy will be done

In the world of business each of us is required, sooner or later, to discover what is ours to do. Recognizing and acknowledging this then requires us to observe how we choose to use our will and whether this is, or isn’t, in service to our highest knowing. This is the moment when great leaders are born, as well as great managers and team players. When we choose to use our will to play it safe and stay small we are willingly fencing ourselves off from what we are wanting to avoid, that, however will inevitably precipitate a breakdown. Our survival mechanism – the way we use our willfulness to suffer, settle and survive, will need an overhaul.

I have no doubt that each of us is exactly where we need to be in order to figure out what’s truly ours to do. Willingly and courageously inching our way through the maze of confusion; willfully taking a stand for a quality of being that will transforms corporate culture is a self-transcending process for each individual and for each individual business institution.

We are all essentially in the process of recovery from the influences of our current paradigm, primarily the fear-based reality we are immersed in. Any traumatization we’ve experienced by our circumstances, to whatever degree, has to be worked through, reintegrating our souls/our will back into our bodies. Business environments are a perfect for this healing to occur, because of the multitude of opportunities we meet daily to use our will in alignment with our highest truth. Sometimes we can do this on our own, sometimes we have to reach out for help, and sometimes we feel like we are beyond help. In these moments we realize that we’ve turned our will over to a higher power that failed us. With no hope in sight, where do we turn?

We’ve corrupted our own identity by willingly surrendering our life force to those to whom we have been forced to trust. How do we begin to willingly choose differently, to will the will of our own highest power – our own highest truth?

Willingly stopping the corruption inside ourselves and all of our organizations is only possible when we are willing to notice that it is in all of us and that only through each of us can we begin to practice something different.

At what point do we consciously choose to turn our will over to an invisible source of support? Most of us wait until it is beyond obvious that our lives have become unmanageable and we are powerless over our addictive ways we deal with our circumstances. At this point, too frequently, we hurt like hell and feel as if we have no other option but to turn our will and our lives over to the care of this Universal Source of all the is.

Though it is the same process – turning our will over to God as we understand him (Sorry for the religious languaging), to do it consciously feels vulnerable and scary. Consciously choosing to surrender is different than using the usual logic and justification: “I have to because my boss says I have to; I have to if I want this promotion; I have to if I want to if I don’t’ want that SOB breathing down my neck.” Surrendering our will in these cases required a surrender of our integrity and dignity. I think that’s very telling. We can stop this corrupt practice by revealing the denial that is going on inside each of us.

Regardless of our work environment we have the opportunity to notice how we use our will to empower or disempower ourselves by giving power away to those we choose to have authority over us. How has it served you to exercise your will in this way? What’s it like for you to live with these choices? Are there other choices that would be more empowering for you and your company?

Notice when what you are wanting isn’t in your highest good or the highest good of anyone! Continually ask yourself if what you are thinking or doing is in your highest truth and highest good. If it isn’t, you might want to engage with someone that can support you in making the changes you want.

To willingly engage in this practice of cultivating awareness is in alignment with the paradigm shift. More and more support is available to you and your business organization to ensure an extraordinarily empowering experience. Enjoy the Adventure!

As the Paradigm Shifts #H: Hope and Hogwash

by Rosie Kuhn on June 1, 2011

Many years ago, before I had any sense of spirituality, a friend of mine, a practicing Buddhist shared with me that most of us are constantly immersed in thoughts that are driven by hopes and fears. Think about that for a moment … My thoughts coalesce around either fear-based monologs or I’m hoping for good stuff and not bad stuff. There is a lot of energy going in that direction, eh?

As I mentioned a couple of weeks ago, 70% of the time we are thinking negative thoughts. When I’m being fearful or being hopeful I’m not open to being here, in this moment. I’m not allowing new opportunities and ideas to emerge with which to engage. I’m not being with what is, I’m being with what could be that’s either going to turn out the way I hope or the way I fear it to be. What is unavailable while consumed in these unending internal conversations?

Our current paradigm has us feel as though we are trapped and victims to our current circumstances. This is absolute HOGWASH!

If and when we get totally honest with ourselves we come to discover how incredibly powerful we are to manifest limitations beyond our wildest dreams. Yes, you read that correctly. We brilliantly empower ourselves to disempower ourselves. Remaining within this current paradigm will forever more require you to live within your hopes and fears and nothing more.

Abandoning Hope

Hope springs eternal and is so essential to our sense of well-being.

On the other hand, I’ve found that when used as a strategy to avoid the truth of our current circumstances, hope interferes with possibility. Hoping is actually not a very empowering strategy. The strategy of hoping leaves the power in the hands of the Universe. As we hope that the will of God or our Higher Power in on our side, are we relinquishing power and courage to change the things we can? We have to look at our own relationship to hope if we are going to participate in this paradigm shift. How am I being while I’m hoping? Am I being hopeless, helpless and powerless while I’m hoping? Or, am I engaged with actions that will bring about a more likely and favorable outcome?

My friend and colleague Michael Sky died yesterday of cancer, here on Orcas Island. Not only was Michael a friend but he was a support person for me and my business.

Michael had been ill for some time, yet no matter what his circumstances, we never gave up hope that Michael would remain with us in physical form. It wasn’t until he actually died did hope die too. It’s a terrible thing to be with – the loss of hope. Promised miracles and magic that continually inspire us to live one day to the next, vanish. We are left with nothing and no thing to believe in. We struggle to understand why. There are no answers forthcoming.

I believe that to surrender hope takes us outside the domain of our humanity, back to the Source of all that is. For most of us, this moment of transcendence is far too uncomfortable. Our mind struggles to make sense – in hopes of finding concrete rationalization for what cannot be understood; only accepted.

Sometimes abandoning hope is actually the miracle. It may be what is required in order to shift what is currently impossible to be possible.

“Grant me the Serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”

Letting go of hope frees us to look at life and our circumstances differently. It is not easy and effortless to take this leap of faith. Opening of our hearts, flooding ourselves with innovation, surrendering attachments; the result of which is to soar beyond our limited thinking – isn’t this what we are all wanting? Isn’t this why organizations hire executive coaches and consultants to create think tanks, so as to produce results through simulated means? Yes, they work to a degree, yet too often the facilitators of change guard against their participants actually leaping the full measure, of which we have no comprehension. How does one steward an individual through a leap of faith?

I have no doubt that this is where spirituality in business will be taking our organizations. Corporations are desperate to discover ways to shift their business. Eventually they will reveal that the seat of every employee contains the wisdom and the brilliance they are looking for. Let’s hope that realization comes soon!

Week in Review: May 02 – May 06, 2011

by admin on May 8, 2011

Use a Manifesto to build your brand, grow your list & sell more books

by Roger Parker on May 2, 2011

If you’re a business owner or an author using a sample chapter of your book, a report, or a tip sheet as a list-building incentive, consider replacing it with a manifesto. A well-written manifesto can do a better job of helping you build your brand and grow your list, paving the way for you to sell more books.

Manifestos are better list builders because they take a stand. Because manifestos strongly advocate a position, and are usually passionately written, they operate on an emotional level, tapping into the power of commitment. Read more…

Project Reality Check #20: Beware of Addiction to Agile

by Gary Monti on May 3, 2011

Can Agile cause damage?

Yes.

Is Agile a good method?

Yes.

How can both statements be true?

Let’s look.

First, let me say I have a great respect for RAD, Extreme Programming, Agile, etc., because the methods reflect acceptance of and dealing with a common reality. Read more…

As the Paradigm Shifts #D: Dignity, Denial and Detachment

by Rosie Kuhn on May 4, 2011

Whether self-employed, employed by organizations, whether retired or unemployed, we all engage with companies and organizations that support us or we support them. In our interactions with these organizations, what we are wanting is to experience qualities of dignity, first and foremost. This means being treated as a sovereign individual of value, worthy of respect. I want people to communicate authentically, with curiosity and interest. Read more…

Flexible Focus #52: A sense of Significance

by William Reed on May 5, 2011

Stephen Covey provided the world with a significant dimension of perspective when he proposed the Time Management Grid in his book First Things First (1994), using a 2×2 Matrix juxtaposing Urgency vs Importance. Though it has now become common parlance, it was revolutionary at the time when Covey made this distinction, and plotted it in four Quadrants. Read more…

Leader Driven Harmony #23: Five Stressful Behaviors and How to STOP them – Part 3

by Mack McKinney on May 6, 2011

In our last post we looked at two scenarios where, even though other people were causing us stress, we did not ask them to stop because we could not do so safely.  Here is the last scenario before we move on to subject of “is it worth your time to intervene”?  What would you do here? Read more…

Week In Review : Apr 17 – Apr 23, 2011

by Magesh Tarala on April 24, 2011

The Origin of Leaders #6: Focus. Eliminating Distractions

by Conor Neill, Apr 18, 2011

The truly scarce resource of humanity is Attention. Distractions are overwhelming in the current Web 2.0 world. Context switching is an expensive operation and had detrimental effect on productivity. Great leaders posses the ability to focus. Read this article to learn some great tips on how to eliminate distractions and improve your focus. more…

Project Reality Check #18: Humility

by Gary Monti, Apr 19, 2011

Francis of Assisi had some excellent advice on what it means to lead a good life. He stated “First do what is necessary, then do what is possible, and you will awaken to doing the impossible.” In order to put this to practice in project management today, you need to posses humility. If you stick to this moral and consistently deliver on your promise, your reputation will spread. Your trustworthiness increases and leads to an environment of abundance. more…

As the Paradigm Shifts #B: Business, Breakdowns and Breakthroughs

by Rosie Kuhn, Apr 20, 2011

Common assessments that business is ruthless, unethical, etc are incorrect. Big Businesses have contributed incredibly to the society and the world is a much better place. But the practice of bad business is still a challenge. Breakdowns in business like daily life are inevitable and we are in a huge global economic turmoil now. While breakdowns are not looked forward to they bring out new thinking and invariably a lot of good comes out. The breakthroughs they engender are things we will rejoice. more…

Flexible Focus #50: The Art of Idea Capture

by William Reed, Apr 21, 2011

Capturing your ideas on paper is the first step to capturing your dreams. While there may be many methods of capturing ideas, the age old pen and paper is the most effective. You can draw inspiration from Barbara Ann Kipfer’s book, The Wish List, which contains close to 6,000 wishes as an inspiration, a virtual to do list for life. Capture your ideas on paper in a notebook or wish list, organize them on a Mandala Chart, and share your dreams with those who can help you, and whom you can help in return. Don’t simply admire the Dreamcatcher, become one. more…

Leader driven Harmony #21: Five Stressful Behaviors and How to STOP them – Part 1

by Mack McKinney, Apr 22, 2011

The actions of some people often cause you stress and frustration. Interacting with certain colleagues, bosses and/or direct-reports in the workplace cause your blood pressure to sky rocket. We have identified at least five distinct types of stress-producing behavior:  Day Dreaming, Comparing, Time Traveling, Gut Reacting and Grade Schooling. Mack illustrates examples of each and in upcoming posts will provide ways to deal with these behaviors. more…

Business, as a context, can look and act as if it could be at the furthest possible reach from spirituality. When I began exploring a career in business coaching I was initially turned off by all of the thoughts, interpretations and judgments I’d been carrying regarding business. Eventually I realized that what’s true about business is based on one’s interpretation – Business is in the eye of the beholder. By shifting my interpretations I was able to allow a greater potentiality for change – well, I’ll go out on a limb and say transformation.

Initially, business meant ruthless, unethical, immoral practices. It meant power hungry individuals sucking the life-blood out of anyone and everything for profit and gain; it meant status, money, dominance; it meant people don’t matter except for what they can do, compensated with the lowest salary possible. Not a pretty picture.

Not every organization looked like this to me but my projections of the worst of the worst were thrusted upon all businesses, which quite often included governments and political organizations.

My original interpretation has shifted from: if it weren’t for Big Businesses our world would be a much better place to live in, to, Big Businesses contribute in incredible ways to social causes and humanitarian efforts. They’ve created miraculous technologies and innovation, which contribute to a much better world. Business is not bad; it’s the practice of bad business that’s challenging all of us today.

There’s Beauty in the Breakdown

Things are not looking up for the world economy and business in general. We, the people, are demanding more of our businesses, whether local, corporate or global, requiring them to be accountable for the practices that on the one hand are literally killing us, while on the other they provide monies that fund projects that generate so much good on the planet. We value the good they are doing but are no longer turning a blind eye to the bad. The old paradigm can no longer sustain the pressure, and to paraphrase Einstein, we won’t be able to fix it with the same thinking that created it.

Inevitably there will be a breakdown, and it won’t be pretty. Heck, we are in the breakdown now, with few brave souls competent enough to take us through this turbulent course, understanding the currents, the rifts and perils of what’s unfolding before us.

Breakdowns are required in the process of all growth and development. Ask anyone who has lost their job, their health, their families, their business or livelihood. They will tell you that tremendous good came out of it. They didn’t ask for it but inevitably were glad it came. These are brave individuals who willingly faced the dismantling of their reality, not knowing if a breakthrough would occur; they only hoped it would occur in their favor.

Breakdowns are messy, full of angst, agony, horror, loss, humiliation, anger and resentment – humanities toughest be-withs. A be-with is something – an event, a circumstance or situation that you can’t control or change; you can only be-with it. A Big Fat Be-With occurs when facing what we’ve been avoiding, denying or distracting ourselves from far too long; there’s nowhere to go and nowhere to hide.

Breakdowns allow for a release of what no longer serves, is completed and finished. What follows is a void of activity, something that drives most of us humans, bonkers. Much like Winter, when things are dark, bleak and cold, we’re powerless to make things be different. We feel helpless and powerless, and often begin to lose hope. All we can do is take leaps of faith, which may mean just staying in this moment until the next moment arrives.

Bleakness is inevitable in any paradigm shift. Even thinking outside the box doesn’t get us out far enough to gain the perspective we need. Sometimes, awareness alone of the Big Fat Be-with is enough, and again the F word – Faith that something will shift.

One very interesting facet of the breakdown process is that blame begins to take center stage. Individuals begin taking inventory for their part in the breakdown – whether personal or organizational. They begin to see how their personal choices impact on the company, the family or community. Blame is a fascinating strategy, which serves our desire to avoid condemnation, rejection, and humiliation. It’s not my fault allows us to ignore my own responsibility and allows me to supposedly get off scot free from any accountability. Over time though, all of us will have to meet ourselves, take inventory and willingly acknowledge our responsibility for things being the way they are. Not one of us is blameless.

Breakthrough

I planted some wisteria seeds a couple of months ago. They’ve undergone a hard transition. I did the best I could to give them an environment rich with nutrients, plenty of water and sunshine. I watch with anticipation for signs of a breakthrough. Little by little their essential nature to burst beyond the hard protection of the seed pod unfolds. Tiny little shoots show themselves. They have endured incredible hazards, not of their own choosing. We rejoice in the breakthrough!

For individuals curious about spirituality in business this inevitable paradigm shift will require of them and their organization to bravely go into these breakdowns in service to what they know to be in service to something greater – a greater good for all.

Each business or business practice has emerged because of a calling a knowing, a vision, a dream: innovation comes out of these dark nights of the soul. Few of us are brave enough to follow our dreams and visions; few are bold enough be a stand for what they believe in.

Being a stand is a phrase used in personal and leadership forums. It means that who you be and how you be is in alignment with what you say is important to you. Though the phrasing sounds incorrect it’s important to understand that who you be and how you be is at the core of every choice you make; it is at the core of every choice your organization makes.

The major dilemma facing every business is the recognition of the humanity running the business. It’s balancing the elements of the people and the bottom line. Are the individuals just a resource, treated as such in service to the product, service and investors, or are people valued for their humanity, for their gifts, for their unique talents and perspective. How does an organization shift the balance? How do they allow a breakdown in service to the breakthrough?

Those of us in support of healthier business models and business practices; what’s our role? How do we empower people to empower themselves and others to facilitate this paradigm shift? It isn’t a maybe; it isn’t a perhaps. As the paradigm shifts we are readying ourselves for a global meltdown. Don’t panic, for it will be an amazing opportunity of greatest magnitude in cultivating awareness and actualization of a more spiritual orientation to every aspect of life.

Editor’s Note: Dr. Rosie Kuhn will be speaking on the topic of “Spiritual Wounding in the Workplace” at the San Francisco New Living Expo, Concourse Exhibition Center, Room #7, San Francisco, April 29th, 2011 at 7:00PM

Beginning any journey whether it be spiritual, business or family oriented, begins by simultaneously building and stepping onto the path. Laying down the materials can be done in any number of ways; if you’ve researched business training programs you know what I’m talking about. A paraphrase I found from the Chinese philosopher, Lau Tzu (604 BC – 531 BC) said:

“Even the longest journey must begin where you stand.”

We find what we need when following the impulse to begin. It doesn’t matter where you start or in what direction you go; beginning is the most challenging & courageous aspect of the journey.

I’ve chosen to adventure with you on this journey of spirituality in business using the ABC’s. My intention is that through the simplicity of the alphabet combined with the elegance of these concepts that I consider essential within a spiritual practice, you will be inspired and will accompany me from the beginning “A” to the end “Z” of this fascinating Spiritual journey.

A is for Acknowledgements, Avoidance, Anxiety, Awareness, Actualization and Acceptance.

  • A is for Anxiety: Anxiety is the most challenging “A” word. What is labeled most often as anxiety, a sensation in your body that can get very uncomfortable, is one of the primal responses to life as a human being. It keeps you safe; it keeps you from doing things you shouldn’t; it keeps you in the fold of what others expect of you. That anxious feeling arises when you think beyond the current moment to include what may seem to be beyond your comfort zone. Anxiety can be a control freak in your life. It can become the master that you serve. No one likes to feel the qualities of being anxious and so you do whatever it takes to make them go away. The dilemma is that your desired results generally lie on the other side of these sensations.
  • A is for Avoidance: Avoidance of Restlessness, Irritability and Discontent (RID). Underlying the majority of our survival strategies – our addictions and habitual ways of being – is the commitment to avoid the sensations of anxiety, also experienced as restlessness, irritability and discontent (RID). Distinguishing how we be and what we do – the choices-and the processes we’ve developed to avoid what we don’t want to be, do or know, is a huge practice. Yes, there is a great deal that we don’t want to know or to think about, much less feel or sense in our bodies. However, the choice to avoid the discomfort of RID will create significant obstacles blocking each of us from having what we say we want.
  • A is for Acknowledgment: By reading this blog you are cultivating awareness (another important A word) regarding some foundational practices of spirituality in business. As you begin to explore and discover underlying sensations and strategies developed to avoid these qualities of being, it’s imperative to begin the practice of acknowledging yourself and these processes. In doing so you are becoming self-realized, and by doing so you are more at choice about how to actualize yourself; that means intentionally choosing to choose what you choose in service to your essential self, your essential truth and that which you want to manifest in the world.

Acknowledging yourself is one piece of this practice. The other is to acknowledge others for choices they make or ways of being that make a difference to you. In the modern work environment too often people are treated only as a resource; their work is void of the humanity, which is the essence of being in all of us. Lack of acknowledgment of our human being-ness creates significant challenges within every aspect of the business world. These issues occur within all of our environments – not just at work, however, because we spend so much of our time at work, lack of acknowledgments here create depression, resistance, low morale, resentment, and apathy, to name just a few. The practice of acknowledging people lets them know that they are seen and valued for everything they bring to the workplace. Everyone is nourished through acknowledgments – including the person giving the acknowledgment.

You might think this is a no-brainer, but notice how often you really acknowledge people for who they are being and how they are being. Notice too, all the times you hold back from acknowledging people. Notice what shows up inside you as you consider whether you’ll say something that lets someone know they are being truly seen. Watch your resistance to saying something nice and ask yourself what creates that resistance, then do it anyway – just as a practice.

It’s easy to love the loveable and it’s easy to say nice things to people you like. Cultivating a spiritual perspective means practicing kindness to those who may rub you the wrong way. What stops you from acknowledging them? What are you wanting to avoid by avoiding an act of kindness?

This is not an easy path, nor is it a comfortable path, for it is wrought with uneasiness, tenderness, agony, grief, anger, anxiety and fear. It’s all about you and only you, as you begin to explore how you be you.

Self-empowerment means becoming self-determined. We face emotions, thoughts, feelings and sensations that at some point we empowered to be bigger than us. Through cultivating awareness we begin to take control and exercise muscles that will support us in limiting the interference of these thoughts, feelings and sensations. We gain the sense of power from the inside out because we are aligning with our own wisdom, which allows us to live on purpose and face our fears more effortlessly.

  • A is for Acceptance: The serenity prayer goes like this: “Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.”

What are you accepting as impossible that you actually have the capacity to make possible? Where are you wanting to avoid the whole conversation of what’s acceptable and what isn’t in service to avoiding the anxiety and all that it leads to? To truly bring spirituality into business we have to be committed enough to ask ourselves these challenging questions – accepting that this is foundational to our personal, professional and our spiritual practice. Enjoy the journey!

Editor’s Note: Dr. Rosie Kuhn will be speaking on the topic of “Spiritual Wounding in the Workplace” at the San Francisco New Living Expo, Concourse Exhibition Center, Room #7, San Francisco, April 29th, 2011 at 7:00PM

Week In Review: Apr 3 – Apr 9, 2011

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