Posts Tagged ‘water’

Time For a Change #8: Health For Life

by William Reed on March 29, 2012

As long as you shall live

Isn’t this as long as you would like to have health? As long as you deserve health? Is it possible at least to have better control and more choice in experiencing ongoing health?

Look at the list of theoretically preventable diseases induced by chronic stress, ailments and illnesses which are cardiovascular, immune related, respiratory, digestive, headaches, backaches, and even cancer. Given the commonality of these ailments, and the huge medical and pharmaceutical industry that has sprung up around them, it would seem that it is difficult to navigate the labyrinth of life without falling prey to one or another of these. And that is if you can also avoid accidents, natural or unnatural disasters. Moreover, in the conventional “wisdom” there is always a second opinion, and a third…

Rather than succumbing to statistics, or conditioning ourselves to attract the things we most fear, perhaps we can forget all of that and take a fresh new perspective. What if we saw health not as something defined by the doctor, but as the feeling of being alive? What if we could develop the ability to partake of the life force just as we breathe air and drink water?

We can free ourselves from the conventional customs that have created so many of these ailments, including our own bad habits and behaviors. It is possible to experience health as never before, if you approach it in a new way.

Eight degrees of freedom

I suggest 8 categories you can use for Health: Food, Movement, Breathing, Sleep, Skinship, Resilience, Humor, and Love. Download a HEALTH MANDALA featuring each of these categories, so that you can begin to create your own customized approach to a healthy lifestyle. I selected these categories because they are broad enough to contain both traditional and alternative approaches to health. They have all been demonstrated to have an impact on our health and well-being. Each category covers an area over which you have some control, and in which you can make improvements. Follow these eight degrees of freedom and it will release you from the path of the beaten.

Remember that no one pattern fits all. The results you get depend on the actions you take. Health is ultimately a combination of your genetic predisposition, the cumulative effects of your lifestyle and discipline, and your mental attitude. All of these combine to make the difference, so it makes sense to take a comprehensive approach.

Without recommending any particular health method or system, here are some of the factors to consider when you incorporate these elements in your lifestyle.

  1. Food: The quality and quantity of what you eat, food combinations, preparation, diet, cuisine, as well as your enjoyment and beliefs about food.
  2. Movement: How you use and treat your body, the quality and frequency of your movement, how you practice, enjoy, and improve, as well as the mind-body connection.
  3. Breathing: The quality and depth of your breathing, how you use your breath in movement and speaking, as well as the connection between breathing and awareness.
  4. Sleep: Your sleep patterns and comfort, regularity, depth, and quality of your sleep, short naps, dreams, as well as relaxation and recovery.
  5. Skinship: Connection to your environment and to other people, hygiene, sensory experience, sexuality, as well as your aura and radiant energy.
  6. Resilience: Your ability to survive experiences unscathed, to make a comeback physically and mentally, as well as your spirit of continuous engagement.
  7. Humor: Laughter as a sign of a relaxed attitude, an open heart and a positive spirit, as well as the ability to enjoy life and make others feel good.
  8. Love: Taking good care of yourself and the ones you love, the spirit of giving and protection, as well as the power of healing.

Beating the odds

Here is a way of beating the odds presented in conventional “wisdom” which dictate the way most people think about health. Don’t build the platform for your health on a single idea. Diet will not save you, nor exercise, nor supplements, nor clean air. The strength of a chain is measured by its weakest link. Even if you manage to follow a nearly ideal regimen in one area, there is no guarantee that it will be strong enough to support your overall health. Let the elements you assemble in the eight areas of health form a far stronger safety net.

Assess your health by looking at the areas in which you hold the trump cards. Use them to help you overcome stress and even illness when you need to. Look also at the areas in which you can improve through training, changes in behavior, or specific action steps. Get coaching in the areas where you want to learn and when you need help. A positive attitude toward health over time can come to your rescue by tapping into deeper sources of energy. These are the resources that help in overcoming environmental influences and genetic predispositions, and help turn the odds in your favor.

Science is not as certain as it seems, as good scientists readily admit. There are many factors at work which we cannot see, for we do not live in a laboratory. We can encourage a healthy mix of elements that make us feel alive.

Health is life energy

Strive to increase it and share your energy of health with others. The goal is not to pretend that you can live forever, but rather to be full of energy and life as long as you live.

Flexible Focus #52: A sense of Significance

by William Reed on May 5, 2011

Urgency vs Importance

Stephen Covey provided the world with a significant dimension of perspective when he proposed the Time Management Grid in his book First Things First (1994), using a 2×2 Matrix juxtaposing Urgency vs Importance. Though it has now become common parlance, it was revolutionary at the time when Covey made this distinction, and plotted it in four Quadrants.

Quadrant 1 is Firefighting, both Urgent and Important. Quadrant 2 is Quality Time, Important but not Urgent. Quadrant 3 is Distraction, Urgent but not Important. Quadrant 4 is Time Wasting, neither Urgent nor Important. To give serious consideration to this matrix is to realize that an unacceptable proportion of your time and life energy is actually being wasted, and that there may be far too little Quality Time in your experience. This insight alone should give you pause, and motivate you to devote more energy to living on the right side of the matrix.

Additional Degrees of Freedom

We have already examined the limitations of the 2×2 Matrix in Flexible Focus #25: Assessing your situation with a Mandala SWOT analysis. A 2×2 Matrix can alert you to an insufficiency, cause you to reevaluate your priorities, or alert you to a missing element in your life. However, life is multi-dimensional, and most things in life do not easily fit into a 2×2 square.

What if you added even just one dimension, and looked at life as a 3×3 matrix, as a Mandala Chart? This alone gives you nine degrees of freedom instead of 4, and if you care to explore it further, the B-style Mandala Chart is 8×8, with 64 degrees of freedom. To anyone who values flexibility and freedom, by any measure 9 degrees of freedom is better than 4, and 64 degrees of freedom is better than 9, unless you prefer simple choices with everything fixed.

Additional freedom brings with it greater appreciation for flow and serendipity, lesser need for control, and a higher tolerance for ambiguity. The important thing is to determine what makes life better, more meaningful, and what serves to answer the bigger question of Why?

In Search of Significance

As shown in the illustration, there are 5 basic questions, which correspond to the five elements of Chinese philosophy, as well as the energy dynamics of our perception: What (Wood, Visual), Who (Fire, Auditory), When (Earth, Kinesthetic), How (Steel, Logical), and Why (Flow, Energetic). There is a sequence here, which is easy to remember if you think that Wood feeds Fire, which burns and returns to Earth, which hardens into Steel, and the whole process Flows.

You see this process at work in companies whenever new ideas are presented. Wood feeds fire, hence the question to ask after What you can do is, Who can help you do it? Unfortunately, many companies respond to new ideas with the cutting edge of steel, How can it be done? How can we afford it? How could it possibly work? Steel cuts wood, and How questions kill ideas as fast as they appear.

Companies and individuals who understand this process move forward and thrive, whereas those who don’t retract, shrink, and shrivel, eventually losing their creative edge. How has its place, but must wait its turn. This is why accountants and engineers should not call all of the shots.

Popular psychology tends to focus just on the first three, Visual, Auditory, and Kinesthetic, but this is only three of the five dimensions of our consciousness. The 3×3 Mandala has nine squares, adding a degree of subtlety to the five elements. To reach the level of significance, you need to ask quality questions, which are really quite fundamental, but seldom asked in earnest.

So what does a 3×3 Mandala look like, which reaches into the dimension of significance, rather than just urgency vs importance? The 3×3 Mandala of Quality Questions is simplicity itself. In three rows from left to right it reads: HOW TO, WHAT, WHY ME, then HOW, WHY, WHO, then HOW MUCH, WHEN, WHERE. Everything centers on WHY, which is the center and anchor point for your inquiry.

Through a Glass Darkly

Although the Mandala Chart is usually represented as a 3×3 Matrix, a flat board of 9 squares, this is merely a convenience to represent the concept on paper. The Mandala is often represented as a circle, or an all encompassing sphere representing the Universe, and everything contained in it.

In searching for a sense of significance, you might picture the Mandala as a crystal ball in which we can see our future, our present, and our past, albeit in misty or mystical form. The Mandala is a looking glass, and in it we see through a glass darkly, a phrase which originated in the King James Bible, but has been used in film, television, music, and literature, precisely because it reflects our experience. Only by looking deeper can we see more clearly and understand the real significance of our existence.

Five Elements of Corporate Governance

by guest on August 25, 2009

rk-iconsGovernance is everywhere.

As we all know, our universe is governed by 5 elements of nature:

1. Land
2. Water
3. Air
4. Fire and
5. Sky

Without these elements, really, there is no life.

The elements of nature bring in different assets to our existence. Our ancestors have acknowledged these and we all know their importance.

Now, what has this got to do with Governance?

[ Note: Governance is the set of policies, roles, responsibilities, and processes that you establish in an enterprise to guide, direct, and control how the organization uses technologies to accomplish business goals.]

Before we answer that question let us see what is one of the major driving forces of this world:

It’s the economy.

Opening up of economy ensures that a countries limitations are overcome through partnership and collaboration. This comes with not only an increase in opportunities and challenges but also an increase in the dependencies on each other. These collaborations, partnerships and the numerous opportunities are tempting desires in a philosophical sense and human minds go to great extent to reap those in all possible ways and means. Any disturbance in these balances stand to impact the lives of thousands of people.

One thing that can guide us from all these imbalances is Governance. Governance could be lethal or soothing based on how it is used leading to the thought that “Governance itself needs to be governed!” One way to think about this is using the “elements of nature” framework outlined above.

Let us look at each of the elements of nature in the context of Governance:

1. Land: Being Grounded.

The mass of the universe is land, which we call Mother Earth that holds all living beings. Without land, there is nowhere for us to live.

Organizations can very much manifest the quality of the land in the following ways:

  • Corporates need to be grounded and look at things as others see them.
  • Only when Corporates are grounded, they fuel other elements of corporate governance
  • Fundamentals of Corporate Governance is about dealing with the ground realities from all the stakeholders perspectives including the employees

2. Water: Being Flexible

We can tell from the past human missions that all manned and unmanned missions to other planets are in search of the most precious resource – Water. Water is essential for us to survive. The attributes of water is such that it takes the shape where it’s contained – a lesson in flexibility! Once it occupies the space, one needs to dive-in to understand what is inside. This is the element which brings in the sense of taste.

Corporate governance should take these basic attributes of water and inculcate these in their organizations thus:

  • Being Adaptive and Flexible
  • Understanding matters deeply than looking at its surface
  • Getting the taste of what is being guided and governed

3. Air: Invisible Presence

Governance is all about not knowing that you are being governed. To me, that’s the highest level of governance; it should be as simple as electricity flowing from the switch, water flowing from the taps. No drama! Just silently going through the motions of doing what it does. Governance needs to be invisible yet exist everywhere like air. It should transmit the sounds of governance to the right levels as to the true attribute of air which transmits sound and it will show its color if something is mixed up.

4. Fire : Destroying Evil

This is the ultimate weapon. Fire absorbs the good and destroys the evil. The only attribute of this element is that, it can be seen, Evil forces that act will always see the fire behind them waiting to destroy them. Another quality of fire is it leaves no trace of what it destroys.

Corporations should have the fire to clear the evil forces that hinders the growth of the Organization. The governance should be structured in a way that it is clearly seen as a lethal weapon to all the destructive forces.

5. Sky – Endless possibilities

Even in utmost turmoil, one thing that holds us together is Hope and the endless possibilities. History shows many instances of this quality. If we observe closely, when you try to reach the sky, it expands itself infinitely. Men have traveled farther to moon only to understand the limitless possibilities that sky brings in. We know we cannot capture it we can only appreciate and acknowledge it.

The rule is very simple – The possibilities are endless. Sky is the limit.

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Rajesh Kannan leads the develpment of Odondo. Odondo, an offering from Compassites is a service that helps the Directors and management to listen to real people and feel the pulse of their organization. Odondo’s goal is simple; to facilitate robust communication that feeds into a 360° IT enabled solution. You can follow him on Twitter at @Odondo