Fountains have long been a feature of human habitation, and are a central feature in gardens in many cultures. The sight and sound of flowing water is refreshing and inspiring. Water features are an important element in Feng Shui as a means of enhancing energy flow. Ever and yet never the same, water is a symbol of the Way of the Universe in Taoism.
We bathe in water, and drink it to sustain our life. Perhaps water calls to our oceanic origins, or simply resonates well with the senses and the body, itself being 60% water. With the brain being composed of 70% water, and the blood more than 80% water, it is no wonder that we speak of the water of life.
Flowing water both enhances and entrances us. The sound of water rings like chimes in the wind, and is perhaps nature’s finest music. We return to water to feel renewal in the quality of flow. We can also look for active ways to participate in the flow, particularly in enhancing the flow of ideas.
Thoughts in flow
Deepak Chopra, MD and author of books on spirituality and mind-body medicine, says that while scientists claim that we have around 65,000 thoughts a day, 98% of them are the same thoughts that we had yesterday. While repetitious thoughts may be necessary for repetitive tasks and routines, it also suggests that our thinking is almost completely caught in a closed loop.
Assuming that there is at least some room for improvement, and that for the sake of our well-being it is worth exploring new mental territory, what can we do to break the cycle of sameness and stimulate a fresh flow of ideas? A constant flow of ideas can help you tap into new fountains of thought, wisdom, and youth.
Here are a eight things you can do get your thoughts in flow. They are inexpensive and accessible, and will keep your thoughts flowing like water, rather than frozen in stone.
- Water. Engage with water every day. Bathe in it, drink it, and enjoy the sight and sound of its flow. While this may seem to be something that you already do, chances are you can do it with greater mindfulness and appreciation. Don’t dry out before your time.
- Music. We are blessed with greater access to music than ever before, higher fidelity recordings, and portability, and even opportunities to learn and produce music ourselves. Music can refresh and stimulate your brain. Don’t let it slip by unnoticed.
- Walking. To get your blood moving, exercise your whole body, give you a change in perspective, and wake up your brain, there is almost no finer way than walking. If your ideas are not flowing, trying getting off your seat and onto your feet.
- Writing. Put your thoughts into words on paper, where they can be read and shared with others. Whether you write at a keyboard or in a notebook is not as important as whether or not you write at all. Many people avoid writing because of negative associations picked up at school. However, it is still one of the best ways to get your thoughts moving and your head clear.
- Reading. Books are food for your brain, and can nourish it if you read selectively. It isn’t the number of books you read, or how fast you read them, but rather the degree to which you interact with them intelligently. Read thoughtfully, take notes, and vary your reading speed according to content and purpose.
- Questioning. Children ask hundreds of questions a day, adults ask few. Questions are fine food for thought and good conversation starters. Keep a written list of questions and don’t let it gather any dust.
- Sketching. Many children draw daily, while most adults do not draw at all. Sketching and doodling stimulate the brain, helping you to visualize and remember abstract things. Don’t worry if you lack artistic skill. Drawing icons and sketching stick figures can be even more effective at stimulating ideas than making detailed realistic drawings.
- Laughing. Not only is laughter the best medicine, it is the shortest path between ideas. Laughter is the body’s way of processing things which don’t easily fit in one part of the brain or another. When unlikely things suddenly come together in a surprising or entertaining way, that makes us laugh. This leads to sudden insights and fresh perspectives.
You can download a Mandala Chart here with self-coaching questions to help you get your THOUGHTS IN FLOW.
Why more ideas?
F. Scott Fitzgerald said that, “the true test of a first-rate mind is the ability to hold two contradictory ideas at the same time.” The way this is done is not by holding them at all, but rather by juggling them in a balanced pattern that keeps the ideas in flow. Ideas move people and catalyze change. New ideas are not always welcome, particularly when change is perceived as a threat to the status quo. The only dangerous idea is the idea that all other ideas are dangerous.
If you want to change yourself, you need to change your thoughts. If you want to change others, you need to influence their thinking. If you want to change your environment, you need to find new ways of engaging with it. Change starts when your thoughts and ideas get into flow, and it comes about when that flow is powerful enough to get other things and people moving. Time for a change? Prime your mind for a constant flow of ideas.
—William Reed specializes in applying practical wisdom from Japanese and Asian culture to solving the problems of modern business and living. He is the author of the Flexible Focus column on Active Garage, the syndicated column Creative Career Path and the book A Zoom Lens for Your life. William is also a Representative Director and Co-Founder of EMC QUEST Corporation, which provides Coaching for Communication and Change, World Class Speaking™, and Accelerated Action with GOALSCAPE™.